The Art Of Meditation

Meditation an art? Well, in a sense yes, meditation is an art. Just as with sketching, painting or drawing, meditation requires a certain amount of creative skill.  We know meditation to be a practice or technique which those just starting out normally need the support of focusing on things such as a candle, their breath, a flower or a sound […]

Health Coaching

Coaching, specifically health coaching is one of the fastest growing industries. Recently an associate of mine quipped “yeah the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback. But then after some thought I realized from one perspective that statement has some truth behind it. And over […]

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