Happy New Year!

Wishing all of you a very happy, safe and love filled New Year. We will be celebrating just with our immediate family. Small, as there is just the four of us. But we will have fun celebrating and being grateful for all 2020 gave us. Yes, this past year was chaotic. Full of change. 2020 also gave us opportunity to […]

Holidays & Habits

Holidays! We love them. We loathe them. The indulgence can be overwhelming. Anything we can do to kick this holiday habit? Absolutely. You must have heard a good healthy breakfast in the morning can keep you alert and active through the day. Children do better in school, our physical health improves as well as it is a great way to […]

Gratitude, It’s an Attitude

Attitude of Gratitude. You’ve heard the saying I am sure, even more than once. Life always seems to have us running from one event to another. Rushing to feed our bodies and neglecting to nurture ourselves.  Carving out even 5 minutes during the busy holiday season can be stressful. But what if you could multi-task and not feel guilty about […]

Emotional Cheating

When we hear the word ‘cheating’ in reference to a relationship we often don’t even consider anything outside of a physical interaction. But emotional cheating can be as destructive to a relationship as infidelity.  The difficulty, however, is that unlike unfaithfulness emotional cheating isn’t simple to spot, confirm or yet admit!  Very often most people are not even conscious of […]

Lunar Phases and Beauty

We are inundated with images of beauty and seduction in all media outlets. In business we are told ‘sex sells’ –  if you can bring a sense of sensuality to your marketing of products and services you increase your chances of improving sales. On a personal and being the type of curious person I am, I’ve also delved into learning […]

Decoding the “Moon Diet”

A new year begins and like most people, I sit down and begin set personal goals for myself for the up coming year. Nutrition and overall wellness are always at the top of my list. Over a year ago I made the decision to replace the term ‘diet’ with the term “fuel plan” for the simple reason there is so […]

Wellness Support with Flower Essences

My coaching program is considered holistic as I embrace the mind, body and spirit into my sessions. The holistic part of my practice includes the use of supportive elements like Flower Essences. My personal preference is Perelandra flower essences but that doesn’t mean one of the leaders in the industry, Bach is no less effective or valuable to the user. […]

Law of Attraction and Your Income

Everyone wants to increase his/her income and if the law of attraction can help, why not? The problem is while most people have the desire to earn more money and the theoretical knowledge of the law of attraction; they do not know how to apply it to their own personal situation to support a positive outcome, let alone their business. […]

Time Management & Your Wellness

Time and life are constantly racing against each other. And unless we learn to fix the race by “managing” time, we’d better get used to life, or better yet your wellness, losing! Time management is a simple skill, yet most fail to master it despite repeated attempts. The following may make managing time easier for you while improving your overall […]

The Art Of Meditation

Meditation an art? Well, in a sense yes, meditation is an art. Just as with sketching, painting or drawing, meditation requires a certain amount of creative skill.  We know meditation to be a practice or technique which those just starting out normally need the support of focusing on things such as a candle, their breath, a flower or a sound […]

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