Gratitude makes us happy, so science tells us. Well, today being Valentine’s Day, happiness is a great topic to focus on. For most of us, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. […]
Science Proves Gratitude Makes Us Happy Read More »
7 Things to Level Up Your Thanksgiving The holiday season is upon us and Thanksgiving in the United States is the kick off of holiday parties and celebrations. Six weeks later on January 1, millions of people around the globe are using a special word that is big in meaning, small in size, and severely
ThanksGiving: Gratitude Shared Read More »
This Saturday on my birthday I will turn 52! What? Wait! Hold the phone. I certainly do not feel 52 and continuously being asked for my ID at the grocery store for not looking older than 40, I guess I do not look 52 either. Great genes, healthy lifestyle and a positive outlook on what
Happy Birthday to Me! Read More »
We all come from different walks of life, cultural influences, experiences, and ideals. It what make life interesting. Recently, having differing cultures and interests has created a means to have conflict. Now, do not get me wrong, conflict is necessary for growth and movement. How we deal with conflict, well that is a whole other
Cultural Community: 5 Ideas to Create an Inclusive Community Read More »
As business owners, we are told to be strong. Be the example. Tough it out. Our focus is never supposed to be from the perspective of weak. So, for just a moment, think about the word “weak.” We often associate this word with physical strength. A physically weak person may not be able to lift
Strong Life: 7 Manageable Steps Read More »
Develop a success mindset. I have written about this topic many times before. It really begins the moment you wake up. I know, most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes of meditation. If you are like me and well
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Responsibility comes with a high price. Price meaning stress. When we possess responsibility, we need to own it. We need to allow responsibility to empower us to achieve our goals. What we do with this responsibility dictates the outcome of our hard work. Recently, life for me is coming at me hard and fast. The
Possess, Own, Empower Read More »
Wishing all of you a very happy, safe and love filled New Year. We will be celebrating just with our immediate family. Small, as there is just the four of us. But we will have fun celebrating and being grateful for all 2020 gave us. Yes, this past year was chaotic. Full of change. 2020
Holidays! We love them. We loathe them. The indulgence can be overwhelming. Anything we can do to kick this holiday habit? Absolutely. You must have heard a good healthy breakfast in the morning can keep you alert and active through the day. Children do better in school, our physical health improves as well as it
Attitude of Gratitude. You’ve heard the saying I am sure, even more than once. Life always seems to have us running from one event to another. Rushing to feed our bodies and neglecting to nurture ourselves. Carving out even 5 minutes during the busy holiday season can be stressful. But what if you could multi-task
Gratitude, It’s an Attitude Read More »
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