5 elements, what are they are? We’ve all heard the sayings “Money can’t buy us happiness” or “Money isn’t everything.” Today you are going to discover how even though these perspectives regarding money may be true on one level, they certainly aren’t true on all levels of our lives. Money or financial wellness will and […]
Merry Christmas! Just a short note this beautiful Christmas day to let you know I‘m ecstatic for the wonderful people in my life. I am feeling the blessings of today with family from both my husband’s side as well as my own. It is easy to get caught up in the commercialization of the holiday
5 Steps to Improve Your Spiritual Health What does it mean, the term “Spiritual Health”? We all have our own perspective of what both spiritual means and what health mean. But in a general sense when we talk about spiritual health we define is as “a sense of wholeness.” For example when we feel sick,
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Activity and Our Well-being What do these people have in common? A 3 year old girl running to her mother across the lawn awkwardly while smiling A housewife of 43 years trotting in the park with her colorful running shoes. A skinny boy of 15 years trying to keep up with the pack in a
Healthy Glowing Skin & Your Confidence Something we all strive for and so few achieve and fewer keep. Oh yes, there are time in which we look in the mirror and think ‘Wow! Not a blemish!’ or ‘Eeks, not now!’ The second of course always happens before a big event or special intimate dinner whereas
Parenting and Mindfulness Tips Goal Setting Learning how to set realistic goals begins at the earliest of ages. Infants are encouraged to be challenged to support their mental and physical developments. Parents celebrate each of these successes enthusiastically to encourage repeat behavior. As children grow, mature and begin to test their independence, parents begin to
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