Empowerment Is Contagious Day 28 – Empowerment Challenge. Here’s a fun fact. Did you know that empowerment is contagious? You may not have realized that

How Good Nutrition Can Help Your Mood Day 26 – Empowerment Challenge. It is interesting to learn how much the food we eat can affect

Stop Complaining. Take Action. Day 25 – Empowerment Challenge. Since starting this 30-Day Empowerment Challenge here on the blog and via email, I’ve been a

Finding friends as an adult is like streaking through the alumni football game. What? ha! Does that even make sense. But think about it; how

Let’s start with the simple stuff. There are tons of books, blog posts, articles and even TV shows about decluttering. While it isn’t easy, what it boils down to is to go through your home, one room or one area at a time and finding the things you no longer need or want. These can then be thrown out or given away. The idea is that in the end you are left with things you appreciate and a lot clearer space that’s more relaxing to live in and easier to keep clean and organized.

Trade Things for Experiences Day 23 – Empowerment Challenge. We live in a material society where our main goal seems to be to acquire more

There are all sorts of different ways to practice mediation. Some will have you focus on your breathing; some will have you focus on your body.

Giving Back Makes Us Happier Day 21 – Empowerment Challenge. When I was a kid, I couldn’t wait for Christmas. It was all about the

If increased empowerment is your goal, I suggest you work on making sure you think and communicate in a positive way. Why is thinking important?