Finding Empowerment in a Sea of Sadness or Overwhelm Day 10 – Empowerment Challenge. We all go through hard times. There are periods in our

There are often two sides to any situation and as human beings we have a choice in how we look at it. Make it a goal to look on the bright side and watch your empowerment and contentment go up.

It isn’t the amount of money we make or have stashed away in a bank account. It isn’t the big house, the fancy car, and all the stuff we accumulate over the years. What makes us happy is spending time and sharing experiences with other people.

For best results, try to get as much exercise as you can outside. Fresh air and sunshine add to a feeling of wellbeing. Come up with some simple things you can start doing right now.

It only make sense then that one way to increase our empowerment and our quality of life is to distress. Not only is it good for our soul, it’s also good for our overall health and wellbeing to reduce the stress in our lives. Here are some simple things you can do to distress.

It’s a great feeling and it’s what drives us to get things done on a regular basis. It’s motivation to get to work and take action.

As you are waking up, or while you’re sitting at your kitchen table sipping your first cup of coffee, think about all the things and people you are thankful and grateful for.

There are a lot of things that make us happy on a regular basis. Think about the simple little things that put a smile on your face. It could be a person, a thing, an experience, an action, a song… the list goes on and on.

Empowerment. What does it mean to be totally committed to something? It often means you set a goal and then dedicate yourself to do what it takes to reach that goal.

Empowerment Challenge! Are you a glass half full or half empty person? This is a great example to illustrate that there are often two sides to any story; and that you have a choice in how you view things.